Tag: mindfulness

• The Connection Between Mental Health and Giving Back

  Self care: Slowing down, unplugging, taking a break. While those things matter, sometimes where you might feel the most grounded is when you show up for something that matters. Volunteering has a way of pulling yourself out of your own head. When life feels busy or overwhelming, it gives you somewhere to put your energy…

  Written by

  Morgan Harrar

  ·

  May 1, 2026